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When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

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Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

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However, they did recently add someone to help out in the bullpen. With the Yankees off to a historic start to the campaign on offense, the team has eased some of the concerns coming into the year.