Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Hours of sitting leads to slouching, tight hips, and a stiff back. But here’s the good news: Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position I'm in a ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

This is a pose my yoga instructor recommends, and it's an excellent start (and end) to any bedtime yoga practice. I often find any time I need to reset, whether it's during a tough workout or to ...

Also read | 12 best yoga poses to keep brain sharp ... helping to reduce physical discomfort from prolonged sitting during study sessions. Vrikshasana (Tree pose): This balancing posture improves ...