Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position I'm in a ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...