Most yoga poses can be performed on a chair ... poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done at ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Hours of sitting leads to slouching, tight hips, and a stiff back. But here’s the good news: Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and ...