Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...