Sandwiches are for everyone. Spice up your selection with these vegan sandwich recipes that will water the mouths of ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

This recipe for tofu, broccoli and king oyster is a different take on a stir fry this week. It uses tofu which is made by coagulating soy milk ...

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Tofu isn't known for being the most flavorful ingredient, but there are several ways to liven it up. Here's how to add more ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

The Anything But I‘a Poke Recipe Contest has brought forward many creative takes on a beloved Hawaiian dish, but none quite ...

I was so sick last week that I had to hide away completely, living on miso soup and rice. It’s such a relief to scramble back ...