Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

But as with any exercise, doing the same shrug over and over will earn you diminishing ... Pick up a heavy set of dumbbells and hold them next to your side. Make sure your posture is pristine ...

U.S. midfielder Weston McKennie broke the deadlock with a stunning goal in Juventus's 2-1 win over PSV Eindhoven in their ...

Union Finance Minister Nirmala Sitharaman defends Indian rupee stability against U.S. dollar, citing strong macroeconomic ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

And now the country finds itself amid the most potentially disastrous ceasefire and hostage-for-bloodthirsty-terrorist ...

There’s been 126,666 goals kicked in this century. Josh Barnes has narrowed that list down to his top 25, with Eddie Betts ...

The science of stress and immunity is still emerging but Helen Down has seen first hand how they go hand in hand ...

An intelligent and thoughtful reader asked if I could speak to a group about energy, and he had a sequence of questions he ...