Hosted on MSN1y
Are crunches a pain in the neck? Try this ab exercise instead
Neck pain is an especially common complaint when people do abdominal crunches ... your torso to the left, tapping the floor with your hands. Continue this motion from side to side, making sure ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
Golf Digest13d
Crunches are making a comeback! Here are two spine-friendly versions for golf
On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
crunches, you’re not alone ... back of your head with elbows bent and pointing out to the side. Exhale and bring right elbow ...
Stylist4y
How to do an ab crunch correctly
Rectus abdominis (runs from the rib cage to pubic bone) External obliques (side and front ... out to the sides and crunch with your right elbow aiming towards your left knee.
T38mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal ... Complete 10 reps of each exercise below (on each side where applicable), resting for 30 seconds between each exercise. Once you've completed ...