On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...

Neck pain is an especially common complaint when people do abdominal crunches ... your torso to the left, tapping the floor with your hands. Continue this motion from side to side, making sure ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

crunches, you’re not alone ... back of your head with elbows bent and pointing out to the side. Exhale and bring right elbow ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches ... the torso, left elbow meeting right knee. Return to standing. Then repeat on the opposite side.

Rectus abdominis (runs from the rib cage to pubic bone) External obliques (side and front ... out to the sides and crunch with your right elbow aiming towards your left knee.

Crunches are a great way to work your abdominal ... Complete 10 reps of each exercise below (on each side where applicable), resting for 30 seconds between each exercise. Once you've completed ...