Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective. What the shrug may be good for, according to ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

and the area between the neck and the shoulder (commonly referred to as the upper trap). People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation ...