Instead, you should be aiming to squeeze and drop our shoulders — called scapular depression. The continuous upward driving and squeezing motion of the shrug is the opposite. The minimal gains are ...

But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

There will be another NCAA men's basketball tournament without the University of Maine. This time, though, the thought of that doesn't come with shoulder shrugs of resignation. This time, it comes ...