Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

Instead, you should be aiming to squeeze and drop our shoulders — called scapular depression. The continuous upward driving and squeezing motion of the shrug is the opposite. The minimal gains are ...

Brahim Diaz scored the winning goal in the UEFA Champions League derby 2-1 victory against city-rival Atletico Madrid.