Neck stretches can help release tension at the ... Keep your arms relaxed, then shrug your shoulders up toward your ears, then up and back. Repeat the circles at least 2 to 4 times.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Morning stretches are not just a way to unfold ... Stand with feet shoulder-width apart and arms hanging loose at sides. Shrug shoulders up towards ears slowly, then slowly lower back down.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

You're strengthening the legs, you're working on balance, and you're also shrugging the shoulders. Release the arms. Clasp them behind you, and fold forward. This is a pretty deep stretch ...