If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Whispers from Gilgeous-Alexander’s cerebral cortex, compelling him to exercise his free will every trip down ... Here’s where ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Congress’ Republican majority has a responsibility to serve as a check on Trump’s ambitions — but it doesn’t want to exercise its ... Many Republicans are shrugging with indifference.