Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Shoulder shrugs are a resistance exercise that targets ... Perform 10-15 repetitions for 2-3 sets. You can increase the number of reps as you strengthen your shoulders. If you are performing ...

The barbell shoulder shrug isn't an exercise that everyone needs ... Here's a step-by-step guide for cues how to do the movement. How to Do It: Set up the rack so that the bar hits just above ...