The Plymouth Argyle result has produced a mixed reaction among fans, so what can Liverpool take away from being knocked out of the FA Cup? Opinions vary hugely after the Plymouth game. Some wanted ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

UFC’s ultimate broligarch on why he’ll always be in Donald Trump’s corner, his passion for high-stakes risk-taking and how he ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Lance shrugs off the temporary disfigurement ... Nerve damage will affect some lip movement on the left side, but continued cosmetic surgery could leave virtually no sign of the damage wrought by a ...

Joint aspiration is a procedure that removes the fluid with a needle. This takes pressure off the shoulder joint, relieving pain and allowing for better movement. Shoulder bursitis usually improves ...

The corruption we once decried is now part of our movement's DNA. This has had dire consequences ... The response of the leadership to this constructive censure has, at best, been a shoulder shrug and ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...