Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

There’s a day of reckoning coming about the need to face up to what happens to animals essentially bred for entertainment purposes after their racing usefulness is over. The sport’s sustainability is ...

Exercises Ez bar front raises Dumbbell shoulder press Seated dumbbell lateral raises Ez bar upright row on sale, Free Fitness Friday Upper Body EZ Curl Bar Workout Fuel for the on sale, How To Do EZ ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Some of the best stomach exercises for stronger abs include crunches ... but they also strengthen your back, shoulders, and glutes. Follow these steps to perform the move: Kneel on a mat on ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.