In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links your neck and shoulders. Just sit or stand with a straight back, and slowly ...

The Senate will vote on a Republican-backed amendment to the state constitution that would eliminate every person’s right to bail for dozens of criminal charges. Their effort upends the presumption of ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Shohei Ohtani is back. And maybe better than ever. The MVP wasted no time in his first spring training game, homering in his ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Often called “The Mighty O’Jays,” the band has 10 Gold records, and in 2005 was inducted into the Rock & Roll Hall of Fame.

The NBA's worst teams are closer to getting Duke star Cooper Flagg than being good, but that doesn't mean they are completely ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

And gradually, her shoulder tightened until her arm could do nothing but hang at her side. “I couldn’t even explain how to ...

Duke star Cooper Flagg left his team's Atlantic Coast Conference Tournament quarterfinal game with a left ankle injury and had to be helped to the locker room.