Royals pitcher Alec Marsh, sidelined since the start of spring with right shoulder soreness, suffered a “minor setback” in ...

Roll Recovery's first shoe is designed to take a load off post-workouts — making them ideal for camp shoes, après slip-ons, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

IOWA CITY - Kirk Ferentz said it. Now, Mark Gronowski is saying it, too. The South Dakota State quarterback transfer is ahead ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

More than a dozen Florida Gators participated in the program's 2025 Pro Day. Here's what they said after working out in front of 32 NFL teams.