One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links your neck and shoulders. Just sit or stand with a straight back, and slowly ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

But much less stress than normal. Option Three: Sleep on the painful shoulder side but roll back slightly. This will take any pressure off the point of the shoulder and it will be felt more on ...

"My shoulder pain wakes me up if I roll over on that side during the night ... origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is ...