Here are some easy exercises that can fix it It’s like ... radiating through the shoulder blades. There is much about shoulder health that is not well known to most people.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping. Building strength in this area improves athletic performance, balance ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...