If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Australia's left-arm spinner Matthew Kuhnemann was reported for suspected illegal bowling action after his series-winning ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The arm posture was maintained with shoulder adduction of 45°, shoulder flexion of 45°, elbow flexion of 90°, and wrist flexion ... timing and muscle activity during MCP joint flexion and extension.

The Euler angles between these local coordinate systems in time were obtained using linear algebra for five joint DOFs including shoulder (flexion/extension, abduction/adduction, pronation/supination) ...