Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

White Mana owner Mario Costa managed Mike Tyson, takes care of his racing pigeons, and is the unofficial mayor of a corner of ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

The Autonomous ErgoChair Ultra 2 is available directly from Autonomous for $599. It comes in two colorways: gray mesh with a white frame or black mesh with a black frame. The headrest is an optional ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Expressing anger on social media is merely performative outrage and does not result in action to prevent such abuse ...