Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles
Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...
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Florida State Seminoles basketball's Luke Loucks reportedly hires Michael Fly as assistant
Florida State men's basketball coach Luke Loucks has hired Michael Fly as his first assistant coach. Florida State men's basketball head coach Luke Loucks has hired his first assistant.
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.