Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

Want to build major chest muscle? The seated chest press machine is the way to go. It isolates the pectoralis major (your largest chest muscle), “allowing you to focus specifically on building ...

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It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of potentially irritating or unhygienic habits that can disrupt other gym-goers. “The ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

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Push-ups The push-up is beneficial for building up your upper body strength and targets your chest ... the Pallof press can be performed either seated or on your back on the floor.