Decatur Morgan Hospital is expanding its breast health services, offering women access to advanced mammograms and breast ...

Believers like Garry Tan are flipping the script in the venture capital world, making faith matter just as much as the ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

The Night of 100 Stars returns this year to celebrate Johnny Manahan’s 78th birthday and everything quintessential about the ...

IN The Agenda at Club Filipino, a “Kapihan-style” forum, former Comelec Chairman Christian Monsod admitted that he was part of the failure in maximizing the gains of the Edsa Revolution. He even went ...

Forget The Scream - Munch's portraits at the National Portrait Gallery give a fresh and nuanced understanding of his ...

Nearing 97, she’s universally praised, freshly republished, and (maybe even) more widely read than ever. She’s also a ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Shoulder roll: Roll your shoulders forward and backward in slow circles to release tension and improve posture. 3. Seated ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

By Ifham Nizam Shyam Selvadurai, an acclaimed writer known for his deep and nuanced portrayals of social justice, identity, and historical narratives, continues to push literary boundaries with his ...