What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Can you tie your shoes? It is not a universal skill anymore. I learned to tie my shoes in kindergarten. All my shoes at that age needed tying or buckling. I was a teenager when I wore my first ...

An curved arrow pointing right. Do you get blisters on your feet while running? Illumiseen provides a helpful tip for runners to prevent these blisters with a “heel lock” or “lace lock ...