Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

If you don’t pass this the first time, the department offers its G.R.I.T. program (or Grinding Resilience Intensity Training) ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...