The England Rugby Squad's Brutal Training Secret ‘There’s only so ... then lower under control before repeating. Round off Workout #1 by using this core- and hip-focused giant set to build ...

Gareth Thomas: I'm a member of the Armed Surgical Training Corps. I joined the Royal Welsh Fusiliers 19 years ago. Then I ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Maro Itoje is not your average rugby player. The newly-appointed England rugby captain ... Outflank any weakness and build game-ready strength in the gym with this heavyweight workout from Itoje ...

“The whole purpose of training is to get better,” he says ... now everything is specific to rugby fitness,” says Ford, who had the clear mind and reserves of energy needed to create ...

As the SportsWorld Fiji Under-20 squad looks forward to the Under-20 Super Rugby competition next two weeks, coach Senirusi ...

Space out these workouts across your week and repeat them for a month. Big lifts are a rugby player’s bread and butter, but accessory exercises are just as vital to avoid injury. ‘For the power clean, ...