The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...

Sixty seconds of this exercise is a challenge. By the end of each session, my core was on fire, with every muscle worked to exhaustion. “Medicine ball exercises engage your rectus abdominis ...

A Treasury minister has insisted she never worked for the Chinese government or businesses, after concerns about her career as a lobbyist were raised. Emma Reynolds said “a lot of rubbish” has been ...

Reverse stock split, when effective ... expectations and assumptions contained in this press release are forward-looking statements. Forward-looking statements include, but are not limited to, ...