Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Rear pull-ups require strong biceps, arms, and back muscles. I trained very hard for about two years to break the existing record," Ranvir said. Interestingly, he also held the Guinness World ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a ...

Exercise loop bands help you with a variety of workouts and Indoor and outdoor activities, including yoga, pilates, office sports, beach body workouts and more Resistance Level: There are 3 levels ...

J-Lo doesn’t look like this at 55 or have the strength to do pull-ups, from doing pilates and Zumba ... Exercises like weighted squats, deadlifts, and resistance band workouts are particularly ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

Ideal for strength training and rehabilitation exercises. Opt for a set with varying resistance levels to adapt as you progress. Use supportive shoes to prevent slips and reduce strain on your feet.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

J-Lo doesn’t look like this at 55 or have the strength to do pull-ups, from doing pilates and Zumba. I’m not saying they don’t have a place in a balanced fitness routine. BUT… full-body resistance ...