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Once secure, place the other end under one or both feet or knees. The band’s resistance will help you perform pull-ups with proper form, as it mimics an assisted pull-up exercise machine you ...

and then hopefully at one point not use a resistance band at all. Once you’re able to incorporate pull-ups into your workout-routine strength training, the benefits are really innumerable.

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

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Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Practising the movement pattern is important, too, achieved by doing assisted pull-ups using resistance bands. Your four-week training plan To guide you toward your first pull-up, certified ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

6. Assisted pull-ups: A variation of pull-ups with assistance from a machine or resistance band to help you lift your body, focusing on the back and arms. 7. Landmine row: A row variation where ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...