Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

CHARLOTTE, N.C. — The Clippers are perfecting their finishing kick, and they needed it to secure another road win Friday night. Norman Powell scored 27 points, Kawhi Leonard added 21 points and ...

And when tubers are left behind, the nutsedge wins, because those tubers sprout rhizomes that become new nutsedge plants. So resist the urge to pull those weeds. Instead, stop them with Aethon™ ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a ...

Insulin allows cells to absorb and use glucose. In people with insulin resistance, the cells are unable to use insulin effectively. Insulin resistance occurs when cells in the body do not respond ...

JPMORGAN Chase and Goldman Sachs are pushing back on demands to roll back their diversity initiatives. In television appearances on Wednesday (Jan 22), the chief executive officers of the two New York ...

• The Hughes fire north of Castaic quickly grew to more than 10,000 acres, but no structures were reported damaged. • Southern California expects less than half an inch of rain Saturday ...

The Justice Department's new leadership directed prosecutors and law enforcement across the country to focus on enacting President Trump's immigration policies and said they should potentially ...

We apologize, but this video has failed to load. Try refreshing your browser, or tap here to see other videos from our team. In television appearances Wednesday, the chief executives of the two New ...