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The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

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Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...