Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

I like to push the ball and I don’t like to stand,” freshman point guard Cooper Cox says. “I like for my teammates to cut, for it to just be ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

For 20 years, Belarus Free Theatre has made vital, vivid political theatre resisting repression and challenging authoritarian ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...