For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

“Bringing One to One: John & Yoko to Red Lorry Film Festival as the closing film is incredibly meaningful,” said Macdonald. “This documentary represents years of meticulous restoration and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Discover the unexpected therapeutic benefits of yoga that go beyond the mat. 🌟 It's not just about ... #Wellbeing 🧘‍♀️ Trump buys red Tesla Model S at White House alongside Elon ...

There was less downward dog action on the mats at Shores Yoga Saturday than there was cuddle action, courtesy of some Shar Pei puppies from I Heart Dogs Rescue and Animal Haven. Shores Yoga hosted ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Dolly Parton has shared a new song, “If You Hadn’t Been There,” a tribute to her late husband, Carl Dean, who died earlier this week at the age of 82. Parton revealed and released the ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...