Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come together in under 30 minutes.

From Lamb Kofta and spicy chicken to vegan-friendly options, this fast-casual Mediterranean spot has something for everyone.

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

How to Make: Dice bell peppers and mix with cooked quinoa blend, four-bean salad, and stuffed grape leaves for a flavorful ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.

Sports nutritionist and integrative health coach Nicole Linhares Kedia agrees that Ibrahim Ali Khan is “genetically blessed” ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.