These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...
Lions re-sign Al-Quadin Muhammad to a one-year deal
The Lions agreed to a one-year deal with defensive end Al-Quadin Muhammad, according to multiple reports. Muhammad, who turns ...
NBC Sports Regional: Philadelphia on MSN15h
Why Eagles legend Brandon Graham almost didn't retire
Brandon Graham knew what he would do if the Eagles won Super Bowl LIX. If they lost? A retirement presser probably wouldn't have been in the cards.
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
Mens Fitness on MSN2d
I Just Spent 2 Months Testing Pullup Bars—Here Are the Best Ones
Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...
The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...
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I Tried Anthony Mackie's 'Captain America' Workout & It Transformed My Strength
As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.