Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

Now, your big back muscles are the total focus as you pull ... then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving the bar straight through ...

They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can ...

Stick to the recommended rest interval to give your muscles time to recover and maintain performance levels. If your goal is to purely beef up your biceps, then you can’t go wrong with the bicep ...