How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Water and Sanitation CS Eric Murithi Mugaa is not keeping any prisoners when it comes to his fitness journey. A lady inquired ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.