Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

The weight of my body amplifies the stretch ... But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

So, you can get an *amazing* upper-body workout with just one piece of equipment. This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on ...

"This exercise can be programmed as a superset to an upper body push exercise," says Shannon "It can be programmed as a progressive exercise to help advance to wide grip pull ups. And lastly ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...