The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
Austin Daily Herald4d
Two friends, bartenders, open What’s Up Bar in Myrtle
By Ayanna Eckblad In November, experienced bar manager Hollie Hanf took over running the What’s Up Bar in Myrtle. Although it ...
‘People are just flipping out’: Billions in federal funding remain frozen despite court orders to keep the taps open
Federal agencies across Washington are finding ways to keep funding frozen even after judges last month temporarily blocked ...
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Fitness fanatic suffers home gym fail when pull-up bar breaks
A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...
6 hand workouts to increase grip strength
The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.
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The Clever Space-Saving Pull Out Table That Doubles As Storage
Making the most of small rooms can be difficult. So, if you're short on space, why not DIY an ingenious pull out table that ...
In a rodeo mood? Downtown pop-up bar offers the rodeo experience with skyline views
A new pop-up is giving people that rodeo fix while offering sweeping views of downtown San Antonio. It’s called the Dusty ...
Walmart Is Selling a $1,740 Power Rack Cage for Just $560, and Shoppers Say the Build Is 'Absolutely Solid'
The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout
Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...
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Plywood Pull-Up Bar DIY HOME GYM
I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: Trump blames 'diversity' for deadly ...