Kamindu Mendis is a rarity in cricket. The Sri Lankan can bowl with both arms and his talent was on display at the IPL 2025 ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.

Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...