More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

The study notes that 150 minutes of moderate exercise per week can "reduce all-cause mortality by 31 per cent." But how can aging Canadians incorporate exercise into their daily routines — and when ...

This small change means chin-ups generally engage the biceps more. The pull-up is a compound exercise that works multiple muscles and joints simultaneously, mainly in the upper body and core.

Finishing times do vary but the average athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World Competitor Peter Day, the global rise in functional fitness, ...

"One of Them Days" arrived in box offices over the weekend on the arm of a hype machine. Starring Keke Palmer and SZA, the film's mashup of Hollywood and music royalty forms the backdrop for a ...

Ohio — Body camera footage shows the moment Ohio State Highway Patrol troopers pulled over a group of men accused of being connected to the burglary of a Hamilton County home on Dec. 9, the day ...

One week earlier, the Buckeyes were down 17 at halftime at No. 24 Wisconsin, rallied to pull within a point on ... or in a two-point home loss to No. 15 Oregon, or a one-point loss to Indiana ...