The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Three ways to maximize shoulder strength and stability. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

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Choose a dumbbell weight that challenges your core while allowing you to maintain proper form – starting light and progressing as you build strength. A stable surface like a gym floor ...

When we talk about benching, we're often referring to the barbell bench press. But spare a thought for the dumbbell ... to nail your form. Lie back on a bench set to an incline angle and lift ...