When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Seeking support is not a sign of weakness but of strength As Deepika beautifully puts it “Talking about mental health can truly ease the burden” Read ahead to know more!

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

According to mental health specialist Raoul Lindsay ... used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange ...

Pioneering open-access operator Hull Trains has partnered with a Selby mental health charity to brighten the days of ...

High-quality mental nutrition includes positive affirmations, constructive feedback ... As part of your mental health diet, choose to surround yourself with relationships that nourish your ...