Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Dr. Bláthnaid Carlin has written 'Reset, Maintain, Grow' based on how she helped her own mental health difficulties and those ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

Charlotte Flair shared a positive health update ahead of her imminent WWE return. The promotion recently aired a vignette on SmackDown promoting the veteran's return to the ring. Flair has been on ...

And while talking about it helps change the narrative surrounding mental health, Fishburne said some people still struggle with the stigma. There is a positive note to associate with the day and ...

And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful, informative, empathetic podcast can be a useful addition to your mental health toolbox.

YES. HOW DOES IT IMPACT YOUR MENTAL HEALTH. SO THERE THERE ARE SOME POSITIVES AS WELL AS SOME NEGATIVES. POSITIVE THINGS. IT’S A COMMUNITY. YOU KNOW, A LOT OF PEOPLE HAVE FREEDOM OF EXPRESSION.

"Positive affirmations can be a powerful tool for managing anxiety ... "This technique, when practiced regularly, can have a profound impact on mental health, supporting emotional resilience and a ...

One of the many helpful steps to take in preparation for seeing difficult family members is to ground yourself with useful affirmations. Affirmations are essentially helpful reminders to offer ...