While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

Charlotte Flair shared a positive health update ahead of her imminent WWE return. The promotion recently aired a vignette on SmackDown promoting the veteran's return to the ring. Flair has been on ...

And while talking about it helps change the narrative surrounding mental health, Fishburne said some people still struggle with the stigma. There is a positive note to associate with the day and ...

And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful, informative, empathetic podcast can be a useful addition to your mental health toolbox.

YES. HOW DOES IT IMPACT YOUR MENTAL HEALTH. SO THERE THERE ARE SOME POSITIVES AS WELL AS SOME NEGATIVES. POSITIVE THINGS. IT’S A COMMUNITY. YOU KNOW, A LOT OF PEOPLE HAVE FREEDOM OF EXPRESSION.

Participants of the challenge encourage taking 90 days in the late fall and winter to prioritise your physical and mental health rather than waiting ... Finally, cultivate humility and practice ...