Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Pioneering open-access operator Hull Trains has partnered with a Selby mental health charity to brighten the days of ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Mental wellness is important ... right can help with your child’s physical health, but what can you do to make sure they are just as fit mentally? As pressure increases and the world evolves quickly, ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Emmie Levy’s transformative workshops teach kids how to navigate challenges, build self-belief and unlock their full ...