Today might be challenging with mental stress and unexpected expenses. Take caution in financial matters, avoid impulsive ...

Failing IIT-JEE is tough, but it doesn’t define intelligence or future success. Managing stress, self-reflection, exploring ...

As mental performance coaching gains traction in sports, Russell Sage College has introduced a new master's program focusing ...

Respect isn’t just about how you treat others—it’s about how you carry yourself, what you tolerate, and the values you refuse ...

A GENUINE and heartfelt compliment can improve someone’s entire week – not just their day, according to research. A poll of 2,000 adults found 68 per cent believe sincere and kind words have the ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, personalized, and effective.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

If you are feeling anxiety, mental stress or any other problem ahead of annual exams, call the 24x7 helpline at 9646470777 ...